FREE CLAUDE & CODEX PLUGIN TEMPLATE
A real SOT-based Workout Planner and Progress Tracker App PRD template connecting fitness goal, routine, exercise, set, repetition, and weight entry, today's workout, exercise history, personal record, weekly volume, and goal-progress lookup, workout-session start, set logging, workout completion, routine adjustment, and recovery-note handling, workout frequency, training volume, personal record, goal progress, and streak reporting.
View source on GitHub · MIT licensed
USE CASE
Makers and product teams planning a personal or consumer app for individual planning workouts and logging exercise progress
CONTENTS
VIBESPEC VIEWER
Each screen is generated from the public SOT included with this template.
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This Workout Planner and Progress Tracker App connects fitness goal, routine, exercise, set, repetition, and weight entry, today's workout, exercise history, personal record, weekly volume, and goal-progress lookup, workout-session start, set logging, workout completion, routine adjustment, and recovery-note handling, and workout frequency, training volume, personal record, goal progress, and streak reporting in one SOT-based planning document. Use the complete HTML to review and share the plan, then adapt the SOT JSON with the VibeSpec plugin in Claude or Codex.
For fitness goal, routine, exercise, set, repetition, and weight entry, define the required context, classification rules, and duplicate or missing-data checks before work enters the operating queue.
For today's workout, exercise history, personal record, weekly volume, and goal-progress lookup, keep status, owner, priority, and change history together so the team can find the complete operating context.
In workout-session start, set logging, workout completion, routine adjustment, and recovery-note handling, connect assignment, approval or rejection, exception handling, and completion confirmation as one accountable workflow.
Use workout frequency, training volume, personal record, goal progress, and streak reporting to track due dates, bottlenecks, exceptions, and completion outcomes by team, period, and operating category.
Set the role-based access, audit history, notifications, and external-system boundaries that Workout Planner and Progress Tracker App needs to operate safely.
The download opens in a browser without setup. Compare the PRD, feature specification, screen structure, and user flow with the work your team does today.
Write down real user roles, required data, approval rules, exceptions, and success metrics. Start with the core flow from fitness goal, routine, exercise, set, repetition, and weight entry through workout-session start, set logging, workout completion, routine adjustment, and recovery-note handling.
Attach the SOT JSON in Claude or Codex with the VibeSpec plugin and describe the change in plain language. VibeSpec keeps requirements, features, screens, and user flows connected.
Replace the template vocabulary, states, and classification with the terms your team uses. Keep fitness goal, routine, exercise, set, repetition, and weight entry and today's workout, exercise history, personal record, weekly volume, and goal-progress lookup consistent.
Define who registers, reviews, approves, processes, and confirms completion, plus the conditions that trigger rejection or reprocessing in workout-session start, set logging, workout completion, routine adjustment, and recovery-note handling.
Decide what workout frequency, training volume, personal record, goal progress, and streak reporting should measure, then connect any SSO, messaging, or adjacent-system integration to the related screens and user flow.
Create a separate Workout Planner and Progress Tracker App initiative for due-date alerts, owner assignment, approval reminders, and exception follow-up.
Before connecting Workout Planner and Progress Tracker App to source data or adjacent systems, define synchronization cadence, failure handling, access boundaries, and audit records.
Extend Workout Planner and Progress Tracker App with team, period, and category analysis plus action rules for deteriorating completion or service levels.
Adapt this Workout Planner and Progress Tracker App for our team. Ask about our user roles, states, required fields, and approval steps first, then update the requirements, screens, and user flows together.Reduce this Workout Planner and Progress Tracker App to an MVP that keeps fitness goal, routine, exercise, set, repetition, and weight entry, today's workout, exercise history, personal record, weekly volume, and goal-progress lookup, and workout-session start, set logging, workout completion, routine adjustment, and recovery-note handling. Move automation and external integrations into separate initiatives.Create a separate initiative on top of this Workout Planner and Progress Tracker App for due-date alerts and automatic owner assignment. Keep the connection to the existing screens and user flow.Yes. The complete HTML opens in a browser for review and sharing. To adapt the plan, attach the SOT JSON to Claude or Codex with the VibeSpec plugin and describe the change in plain language.
It includes fitness goal, routine, exercise, set, repetition, and weight entry, today's workout, exercise history, personal record, weekly volume, and goal-progress lookup, workout-session start, set logging, workout completion, routine adjustment, and recovery-note handling, and workout frequency, training volume, personal record, goal progress, and streak reporting, plus foundations for access, audit history, notifications, and integrations.
The HTML is a complete planning document for reading and sharing. The SOT JSON is source data that VibeSpec can update while keeping requirements, features, screens, and user flows connected.
For a discrete capability such as automation, integration, or additional analytics, create and review a separate initiative before changing the product plan broadly.
WORKFLOW